@import url('https://fonts.googleapis.com/css2?family=Cormorant+Garamond:wght@400;500;600;700&family=Proza+Libre:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #ffffff;
  --color-bg-secondary: #fdf4ff;
  --color-bg-tertiary: #fae8ff;
  --color-bg-card: #ffffff;

  --color-text-primary: #1e1b4b;
  --color-text-secondary: #6b7280;
  --color-text-muted: #9ca3af;

  --color-primary: #c026d3;
  --color-primary-hover: #a21caf;
  --color-primary-light: #e9d5ff;
  --color-primary-lighter: #f3e8ff;

  --color-secondary: #d946ef;
  --color-secondary-light: #f0abfc;
  --color-secondary-lighter: #f5d0fe;

  --color-success: #10b981;
  --color-success-light: #d1fae5;
  --color-warning: #f59e0b;
  --color-warning-light: #fef3c7;
  --color-danger: #ef4444;
  --color-danger-light: #fee2e2;

  --color-border: #e5e7eb;
  --color-border-light: #f3f4f6;

  --font-primary: 'Proza Libre', sans-serif;
  --font-heading: 'Cormorant Garamond', serif;

  --spacing-xs: 0.5rem;
  --spacing-sm: 1rem;
  --spacing-md: 1.5rem;
  --spacing-lg: 2rem;
  --spacing-xl: 3rem;
  --spacing-2xl: 4rem;
  --spacing-3xl: 5rem;

  --radius-sm: 0.375rem;
  --radius-md: 0.5rem;
  --radius-lg: 0.875rem;
  --radius-xl: 1.25rem;
  --radius-full: 9999px;

  --shadow-xs: 0 1px 2px 0 rgba(0, 0, 0, 0.05);
  --shadow-sm: 0 1px 3px 0 rgba(0, 0, 0, 0.1), 0 1px 2px 0 rgba(0, 0, 0, 0.06);
  --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.1), 0 2px 4px -1px rgba(0, 0, 0, 0.06);
  --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.1), 0 4px 6px -2px rgba(0, 0, 0, 0.05);
  --shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.1), 0 10px 10px -5px rgba(0, 0, 0, 0.04);

  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 200ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 300ms cubic-bezier(0.4, 0, 0.2, 1);

  --line-height-tight: 1.25;
  --line-height-normal: 1.5;
  --line-height-relaxed: 1.75;
  --line-height-loose: 2;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: 1rem;
  line-height: var(--line-height-normal);
  font-weight: 400;
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--spacing-lg);
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-family: var(--font-heading);
  font-weight: 600;
  line-height: var(--line-height-tight);
  color: var(--color-text-primary);
}

h1 {
  font-size: 3.5rem;
  letter-spacing: -0.02em;
}

h2 {
  font-size: 2.75rem;
  letter-spacing: -0.01em;
}

h3 {
  font-size: 2rem;
  letter-spacing: -0.01em;
}

h4 {
  font-size: 1.5rem;
  letter-spacing: -0.005em;
}

h5 {
  font-size: 1.25rem;
  letter-spacing: 0;
}

h6 {
  font-size: 1rem;
  letter-spacing: 0;
}

p {
  margin-bottom: var(--spacing-md);
  color: var(--color-text-secondary);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

a:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
  border-radius: var(--radius-sm);
}

button,
.btn {
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  padding: var(--spacing-sm) var(--spacing-lg);
  border: none;
  border-radius: var(--radius-lg);
  cursor: pointer;
  transition: all var(--transition-base);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--spacing-xs);
  text-decoration: none;
}

.btn-primary {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  box-shadow: var(--shadow-md);
}

.btn-primary:active {
  transform: scale(0.98);
}

.btn-primary:focus-visible {
  outline: 2px solid var(--color-primary-hover);
  outline-offset: 2px;
}

.btn-secondary {
  background: var(--color-bg-tertiary);
  color: var(--color-primary);
  border: 1px solid var(--color-primary-light);
}

.btn-secondary:hover {
  background: var(--color-primary-lighter);
  border-color: var(--color-primary);
}

.btn-secondary:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-primary-lighter);
  border-color: var(--color-primary-hover);
}

.btn-outline:focus-visible {
  outline: 2px solid var(--color-primary-hover);
  outline-offset: 2px;
}

.btn-ghost {
  background: transparent;
  color: var(--color-text-secondary);
  padding: var(--spacing-xs) var(--spacing-md);
}

.btn-ghost:hover {
  background: var(--color-bg-secondary);
  color: var(--color-primary);
}

.btn-ghost:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

button:disabled,
.btn:disabled {
  opacity: 0.5;
  cursor: not-allowed;
}

input,
textarea,
select {
  font-family: var(--font-primary);
  font-size: 1rem;
  padding: var(--spacing-sm) var(--spacing-md);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  background: var(--color-bg-card);
  color: var(--color-text-primary);
  transition: all var(--transition-base);
}

input:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px var(--color-primary-lighter);
}

input::placeholder {
  color: var(--color-text-muted);
}

textarea {
  resize: vertical;
  min-height: 120px;
}

.card {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-xl);
  padding: var(--spacing-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.card:hover {
  box-shadow: var(--shadow-md);
}

.card-elevated {
  background: var(--color-bg-card);
  border: none;
  border-radius: var(--radius-xl);
  padding: var(--spacing-lg);
  box-shadow: var(--shadow-lg);
}

.badge {
  display: inline-block;
  padding: var(--spacing-xs) var(--spacing-md);
  border-radius: var(--radius-full);
  font-size: 0.875rem;
  font-weight: 600;
}

.badge-primary {
  background: var(--color-primary-light);
  color: var(--color-primary);
}

.badge-secondary {
  background: var(--color-secondary-light);
  color: var(--color-secondary);
}

.badge-success {
  background: var(--color-success-light);
  color: var(--color-success);
}

.badge-warning {
  background: var(--color-warning-light);
  color: var(--color-warning);
}

.badge-danger {
  background: var(--color-danger-light);
  color: var(--color-danger);
}

.text-primary {
  color: var(--color-text-primary);
}

.text-secondary {
  color: var(--color-text-secondary);
}

.text-muted {
  color: var(--color-text-muted);
}

.text-accent {
  color: var(--color-primary);
}

.text-sm {
  font-size: 0.875rem;
}

.text-lg {
  font-size: 1.125rem;
}

.text-xl {
  font-size: 1.25rem;
}

.text-bold {
  font-weight: 600;
}

.text-center {
  text-align: center;
}

.text-left {
  text-align: left;
}

.text-right {
  text-align: right;
}

.mt-xs { margin-top: var(--spacing-xs); }
.mt-sm { margin-top: var(--spacing-sm); }
.mt-md { margin-top: var(--spacing-md); }
.mt-lg { margin-top: var(--spacing-lg); }
.mt-xl { margin-top: var(--spacing-xl); }

.mb-xs { margin-bottom: var(--spacing-xs); }
.mb-sm { margin-bottom: var(--spacing-sm); }
.mb-md { margin-bottom: var(--spacing-md); }
.mb-lg { margin-bottom: var(--spacing-lg); }
.mb-xl { margin-bottom: var(--spacing-xl); }

.my-xs { margin-top: var(--spacing-xs); margin-bottom: var(--spacing-xs); }
.my-sm { margin-top: var(--spacing-sm); margin-bottom: var(--spacing-sm); }
.my-md { margin-top: var(--spacing-md); margin-bottom: var(--spacing-md); }
.my-lg { margin-top: var(--spacing-lg); margin-bottom: var(--spacing-lg); }
.my-xl { margin-top: var(--spacing-xl); margin-bottom: var(--spacing-xl); }

.mx-auto {
  margin-left: auto;
  margin-right: auto;
}

.pt-xs { padding-top: var(--spacing-xs); }
.pt-sm { padding-top: var(--spacing-sm); }
.pt-md { padding-top: var(--spacing-md); }
.pt-lg { padding-top: var(--spacing-lg); }
.pt-xl { padding-top: var(--spacing-xl); }

.pb-xs { padding-bottom: var(--spacing-xs); }
.pb-sm { padding-bottom: var(--spacing-sm); }
.pb-md { padding-bottom: var(--spacing-md); }
.pb-lg { padding-bottom: var(--spacing-lg); }
.pb-xl { padding-bottom: var(--spacing-xl); }

.py-xs { padding-top: var(--spacing-xs); padding-bottom: var(--spacing-xs); }
.py-sm { padding-top: var(--spacing-sm); padding-bottom: var(--spacing-sm); }
.py-md { padding-top: var(--spacing-md); padding-bottom: var(--spacing-md); }
.py-lg { padding-top: var(--spacing-lg); padding-bottom: var(--spacing-lg); }
.py-xl { padding-top: var(--spacing-xl); padding-bottom: var(--spacing-xl); }

.flex {
  display: flex;
}

.flex-col {
  flex-direction: column;
}

.flex-row {
  flex-direction: row;
}

.items-start {
  align-items: flex-start;
}

.items-center {
  align-items: center;
}

.items-end {
  align-items: flex-end;
}

.justify-start {
  justify-content: flex-start;
}

.justify-center {
  justify-content: center;
}

.justify-between {
  justify-content: space-between;
}

.justify-end {
  justify-content: flex-end;
}

.gap-xs { gap: var(--spacing-xs); }
.gap-sm { gap: var(--spacing-sm); }
.gap-md { gap: var(--spacing-md); }
.gap-lg { gap: var(--spacing-lg); }
.gap-xl { gap: var(--spacing-xl); }

.grid {
  display: grid;
}

.grid-cols-1 {
  grid-template-columns: 1fr;
}

.grid-cols-2 {
  grid-template-columns: repeat(2, 1fr);
}

.grid-cols-3 {
  grid-template-columns: repeat(3, 1fr);
}

.grid-cols-4 {
  grid-template-columns: repeat(4, 1fr);
}

.gap-xs { gap: var(--spacing-xs); }
.gap-sm { gap: var(--spacing-sm); }
.gap-md { gap: var(--spacing-md); }
.gap-lg { gap: var(--spacing-lg); }
.gap-xl { gap: var(--spacing-xl); }

.w-full {
  width: 100%;
}

.w-auto {
  width: auto;
}

.h-full {
  height: 100%;
}

.h-auto {
  height: auto;
}

.hidden {
  display: none;
}

.block {
  display: block;
}

.inline {
  display: inline;
}

.inline-block {
  display: inline-block;
}

@media (max-width: 768px) {
  h1 {
    font-size: 2.5rem;
  }

  h2 {
    font-size: 2rem;
  }

  h3 {
    font-size: 1.5rem;
  }

  .container {
    padding: 0 var(--spacing-md);
  }

  .grid-cols-2 {
    grid-template-columns: 1fr;
  }

  .grid-cols-3 {
    grid-template-columns: repeat(2, 1fr);
  }

  .grid-cols-4 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 480px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1.25rem;
  }

  .container {
    padding: 0 var(--spacing-sm);
  }

  .grid-cols-3 {
    grid-template-columns: 1fr;
  }

  .grid-cols-4 {
    grid-template-columns: 1fr;
  }

  button,
  .btn {
    width: 100%;
  }
}
.header-pause-calm {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  position: static;
  z-index: 100;
  overflow: hidden;
}

.header-pause-calm-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 1rem clamp(1rem, 4vw, 2rem);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: clamp(1rem, 2vw, 2rem);
}

.header-pause-calm-brand {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  text-decoration: none;
  flex-shrink: 0;
}

.header-pause-calm-logo-img {
  width: 40px;
  height: 40px;
  border-radius: 8px;
  object-fit: cover;
  flex-shrink: 0;
}

.header-pause-calm-logo-text {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
  letter-spacing: -0.5px;
}

.header-pause-calm-desktop-nav {
  display: none;
  align-items: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex: 1;
  justify-content: center;
}

.header-pause-calm-nav-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.header-pause-calm-nav-link:hover {
  color: var(--color-primary);
}

.header-pause-calm-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: background var(--transition-base), transform var(--transition-base);
  flex-shrink: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.header-pause-calm-cta-button:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.header-pause-calm-mobile-toggle {
  display: flex;
  flex-direction: column;
  gap: 5px;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.header-pause-calm-toggle-line {
  width: 24px;
  height: 2.5px;
  background: var(--color-text-primary);
  border-radius: 2px;
  transition: all var(--transition-base);
}

.header-pause-calm-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-primary);
  display: flex;
  flex-direction: column;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  z-index: 200;
  overflow-y: auto;
  padding-top: 80px;
}

.header-pause-calm-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-pause-calm-mobile-header {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 80px;
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  display: flex;
  align-items: center;
  justify-content: flex-end;
  padding: 0 clamp(1rem, 4vw, 2rem);
  z-index: 201;
}

.header-pause-calm-mobile-close {
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  color: var(--color-text-primary);
  transition: color var(--transition-base);
}

.header-pause-calm-mobile-close:hover {
  color: var(--color-primary);
}

.header-pause-calm-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 2rem clamp(1rem, 4vw, 2rem);
}

.header-pause-calm-mobile-link {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.125rem);
  font-weight: 500;
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.header-pause-calm-mobile-link:hover {
  color: var(--color-primary);
}

.header-pause-calm-mobile-cta {
  padding: 1rem 1.5rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  text-decoration: none;
  text-align: center;
  margin: 1rem clamp(1rem, 4vw, 2rem) 2rem;
  transition: background var(--transition-base), transform var(--transition-base);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.header-pause-calm-mobile-cta:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .header-pause-calm-mobile-toggle {
    display: none;
  }

  .header-pause-calm-mobile-menu {
    display: none;
  }

  .header-pause-calm-desktop-nav {
    display: flex;
  }

  .header-pause-calm-cta-button {
    display: block;
  }

  .header-pause-calm-container {
    padding: 1.25rem clamp(1rem, 4vw, 2rem);
  }
}

@media (min-width: 1024px) {
  .header-pause-calm-container {
    padding: 1.5rem clamp(1rem, 4vw, 2rem);
  }

  .header-pause-calm-logo-text {
    font-size: 1.5rem;
  }

  .header-pause-calm-nav-link {
    font-size: 1rem;
  }

  .header-pause-calm-cta-button {
    font-size: 1rem;
  }
}

    .calm-response-hub {
  width: 100%;
}

.prime_hero-section {
  background: var(--color-bg-primary);
  padding: 0;
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 100vh;
  position: relative;
}

.hero-cinematic-wrapper {
  position: relative;
  width: 100%;
  max-width: 100%;
  aspect-ratio: 16/9;
  display: flex;
  align-items: center;
  justify-content: center;
}

.hero-cinematic-image {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  z-index: 1;
}

.hero-cinematic-overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(30, 27, 75, 0.5);
  z-index: 2;
}

.hero-cinematic-content {
  position: relative;
  z-index: 3;
  text-align: center;
  padding: clamp(2rem, 5vw, 4rem);
  max-width: 800px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 3vw, 2rem);
}

.prime_hero-title {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-primary-light);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
  letter-spacing: -0.5px;
}

.prime_hero-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.25rem);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-cta-group {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1rem);
  align-items: center;
  margin-top: clamp(1rem, 2vw, 2rem);
}

.btn {
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.5rem, 4vw, 2.5rem);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  display: inline-block;
  transition: all var(--transition-base);
  cursor: pointer;
  border: none;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  text-align: center;
}

.prime_btn-primary {
  background: var(--color-primary);
  color: var(--color-bg-primary);
}

.prime_btn-primary:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.prime_btn-secondary {
  background: transparent;
  color: var(--color-primary-light);
  border: 2px solid var(--color-primary-light);
}

.prime_btn-secondary:hover {
  background: var(--color-primary-light);
  color: var(--color-bg-primary);
  transform: translateY(-2px);
}

.prime_btn-tertiary {
  background: var(--color-secondary);
  color: var(--color-bg-primary);
}

.prime_btn-tertiary:hover {
  background: var(--color-primary);
  transform: translateY(-2px);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.prime_features-section {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.prime_features-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.prime_features-header {
  text-align: center;
}

.prime_features-label {
  display: inline-block;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  color: var(--color-primary);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 0.75rem;
}

.prime_features-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.75rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.prime_features-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.prime_features-cards {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.prime_features-card {
  flex: 1 1 300px;
  max-width: 400px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.prime_features-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.prime_features-card-image {
  width: 100%;
  height: auto;
  aspect-ratio: 16/9;
  object-fit: cover;
  border-radius: var(--radius-md);
}

.prime_features-card-title {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.prime_features-card-text {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.prime_about-section {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.prime_about-content {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.prime_about-text-block {
  flex: 1 1 300px;
  min-width: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.prime_about-label {
  display: inline-block;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  color: var(--color-primary);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  width: fit-content;
}

.prime_about-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-tight);
}

.prime_about-description {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.prime_about-description-secondary {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.prime_about-media-block {
  flex: 1 1 300px;
  min-width: 0;
  display: flex;
  align-items: center;
  justify-content: center;
}

.prime_about-video-placeholder {
  position: relative;
  width: 100%;
  aspect-ratio: 16/9;
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: all var(--transition-base);
  overflow: hidden;
}

.prime_about-video-placeholder:hover {
  transform: scale(1.02);
  box-shadow: var(--shadow-lg);
}

.prime_about-video-placeholder i {
  font-size: clamp(2rem, 5vw, 4rem);
  color: var(--color-primary);
}

.prime_benefits-section {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.prime_benefits-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.prime_benefits-header {
  text-align: center;
}

.prime_benefits-label {
  display: inline-block;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  color: var(--color-primary);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 0.75rem;
}

.prime_benefits-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.prime_benefits-list {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
}

.prime_benefits-item {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1vw, 1rem);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-left: 4px solid var(--color-primary);
  background: var(--color-bg-primary);
  border-radius: var(--radius-md);
}

.prime_benefits-number {
  font-size: clamp(1.75rem, 3vw, 2.25rem);
  font-weight: 700;
  color: var(--color-primary);
}

.prime_benefits-item-title {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.prime_benefits-item-text {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.prime_timeline-section {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.prime_timeline-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.prime_timeline-header {
  text-align: center;
}

.prime_timeline-label {
  display: inline-block;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  color: var(--color-primary);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 0.75rem;
}

.prime_timeline-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.75rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.prime_timeline-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.prime_timeline-track {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
}

.prime_timeline-step {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
  position: relative;
  padding-left: clamp(2.5rem, 4vw, 3.5rem);
}

.prime_timeline-dot {
  position: absolute;
  left: 0;
  top: 0;
  width: 16px;
  height: 16px;
  border-radius: 50%;
  background: var(--color-border-light);
  border: 3px solid var(--color-bg-primary);
  transition: all var(--transition-base);
}

.prime_timeline-step-active .prime_timeline-dot {
  background: var(--color-primary);
  width: 20px;
  height: 20px;
  left: -2px;
  top: -2px;
  box-shadow: 0 0 0 4px var(--color-primary-light);
}

.prime_timeline-step-title {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.prime_timeline-step-text {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.prime_partners-section {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.prime_partners-content {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.prime_partners-header {
  text-align: center;
}

.prime_partners-title {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  color: var(--color-text-primary);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.prime_partners-strip {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 2rem);
  justify-content: center;
  align-items: center;
}

.prime_partners-logo {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  color: var(--color-text-secondary);
  text-align: center;
}

.prime_partners-logo i {
  font-size: clamp(1.5rem, 2vw, 2rem);
  color: var(--color-primary);
}

.prime_awards-section {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.prime_awards-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.prime_awards-header {
  text-align: center;
}

.prime_awards-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.75rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.prime_awards-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.prime_awards-grid {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.prime_awards-item {
  flex: 1 1 250px;
  max-width: 350px;
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.prime_awards-logo {
  width: 80px;
  height: 80px;
  margin: 0 auto;
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2.5rem;
  color: var(--color-primary);
}

.prime_awards-name {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  color: var(--color-text-primary);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.prime_awards-text {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.prime_gallery-section {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.prime_gallery-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.prime_gallery-header {
  text-align: center;
}

.prime_gallery-label {
  display: inline-block;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  color: var(--color-primary);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 0.75rem;
}

.prime_gallery-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.prime_gallery-grid {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.prime_gallery-card {
  flex: 1 1 300px;
  max-width: 400px;
  text-decoration: none;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: all var(--transition-base);
}

.prime_gallery-card:hover {
  transform: translateY(-4px);
}

.prime_gallery-image {
  width: 100%;
  height: auto;
  aspect-ratio: 16/9;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.prime_gallery-card-title {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.prime_gallery-card:hover .prime_gallery-card-title {
  color: var(--color-primary);
}

.prime_newsletter-section {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.prime_newsletter-content {
  display: flex;
  justify-content: center;
}

.prime_newsletter-card {
  flex: 1 1 100%;
  max-width: 600px;
  background: var(--color-bg-primary);
  border-radius: var(--radius-lg);
  padding: clamp(2rem, 4vw, 3rem);
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: var(--shadow-md);
}

.prime_newsletter-label {
  display: inline-block;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  color: var(--color-primary);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin: 0 auto;
}

.prime_newsletter-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.prime_newsletter-text {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-text-primary);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: var(--shadow-lg);
}

.cookie-banner.hidden {
  display: none;
}

.prime_cookie-banner-text {
  color: var(--color-bg-primary);
  margin: 0;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  line-height: var(--line-height-relaxed);
  flex: 1 1 auto;
  min-width: 200px;
}

.prime_cookie-banner-buttons {
  display: flex;
  gap: clamp(0.75rem, 1vw, 1rem);
  flex-wrap: wrap;
}

.prime_cookie-btn-accept,
.prime_cookie-btn-decline {
  padding: 0.5rem 1.25rem;
  border-radius: var(--radius-md);
  border: none;
  cursor: pointer;
  font-weight: 600;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  transition: all var(--transition-base);
}

.prime_cookie-btn-accept {
  background: var(--color-primary);
  color: var(--color-bg-primary);
}

.prime_cookie-btn-accept:hover {
  background: var(--color-primary-hover);
}

.prime_cookie-btn-decline {
  background: transparent;
  color: var(--color-bg-primary);
  border: 1px solid rgba(255, 255, 255, 0.3);
}

.prime_cookie-btn-decline:hover {
  background: rgba(255, 255, 255, 0.1);
}

@media (min-width: 768px) {
  .hero-cinematic-wrapper {
    aspect-ratio: 21/9;
  }

  .prime_about-content {
    flex-direction: row;
  }

  .prime_about-text-block {
    flex: 1 1 45%;
  }

  .prime_about-media-block {
    flex: 1 1 45%;
  }

  .prime_gallery-grid {
    justify-content: space-between;
  }

  .prime_gallery-card {
    flex: 1 1 calc(33.333% - 1.5rem);
    max-width: none;
  }

  .cookie-banner {
    padding: clamp(1rem, 2vw, 1.5rem) clamp(1.5rem, 4vw, 2rem);
  }

  .prime_cookie-banner-text {
    flex: 1 1 auto;
    min-width: 300px;
  }
}

@media (min-width: 1024px) {
  .hero-cinematic-wrapper {
    aspect-ratio: 21/9;
  }

  .prime_features-cards {
    justify-content: space-between;
  }

  .prime_features-card {
    flex: 1 1 calc(33.333% - 1.5rem);
    max-width: none;
  }

  .prime_gallery-grid {
    justify-content: space-between;
  }

  .prime_gallery-card {
    flex: 1 1 calc(33.333% - 1.5rem);
    max-width: none;
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.footer-about {
  display: block;
}

.footer-about h3 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 600;
}

.footer-about p {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
  max-width: 520px;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav {
  display: block;
}

.footer-nav h3 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 600;
}

.footer-nav-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.footer-nav-list li {
  display: block;
}

.footer-nav-list a {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  text-decoration: none;
  transition: color var(--transition-base);
}

.footer-nav-list a:hover {
  color: var(--color-primary);
}

.footer-contact {
  display: block;
}

.footer-contact h3 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 600;
}

.footer-contact p {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-normal);
  margin: 0.5rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-legal {
  display: block;
}

.footer-legal h3 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 600;
}

.footer-legal-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.footer-legal-list li {
  display: block;
}

.footer-legal-list a {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  text-decoration: none;
  transition: color var(--transition-base);
}

.footer-legal-list a:hover {
  color: var(--color-primary);
}

.footer-copyright {
  display: block;
  padding-top: clamp(1.5rem, 3vw, 2.5rem);
  border-top: 1px solid var(--color-border-light);
}

.footer-copyright p {
  color: var(--color-text-muted);
  font-family: var(--font-primary);
  font-size: clamp(0.75rem, 0.9vw, 0.875rem);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (min-width: 768px) {
  .footer-content {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: clamp(2.5rem, 6vw, 4rem);
    align-items: start;
  }

  .footer-about {
    grid-column: 1 / 3;
  }

  .footer-copyright {
    grid-column: 1 / 3;
  }
}

@media (min-width: 1024px) {
  .footer-content {
    display: grid;
    grid-template-columns: 2fr 1.2fr 1.5fr 1.5fr;
    gap: clamp(2.5rem, 5vw, 3.5rem);
    align-items: start;
  }

  .footer-about {
    grid-column: auto;
  }

  .footer-copyright {
    grid-column: 1 / 5;
  }
}

h3,
p,
a {
  word-wrap: break-word;
  overflow-wrap: break-word;
}
    

.category-page-emotional-regulation-ireland {
  background: var(--color-bg-primary);
}

.listing_hero-section {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.listing_hero-content {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.listing_hero-card {
  background: var(--color-bg-card);
  border: 2px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: clamp(2rem, 4vw, 3rem);
  box-shadow: var(--shadow-sm);
}

.listing_hero-text {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  text-align: center;
}

.listing_hero-title {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.listing_hero-subtitle {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
  line-height: var(--line-height-relaxed);
  font-family: var(--font-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.listing_hero-meta {
  color: var(--color-text-muted);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-family: var(--font-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
}

.listing_hero-meta i {
  color: var(--color-primary);
  font-size: 1.1em;
}

.listing_posts-section {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.listing_posts-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3.5rem);
}

.listing_posts-header {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.listing_posts-title {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.listing_posts-subtitle {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.1vw + 0.5rem, 1.1rem);
  line-height: var(--line-height-normal);
  font-family: var(--font-primary);
  max-width: 600px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.listing_posts-grid {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.card-emotional-regulation-ireland {
  flex: 1 1 clamp(280px, 100%, 380px);
  background: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: all var(--transition-base);
  box-shadow: var(--shadow-xs);
}

.card-emotional-regulation-ireland:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
  border-color: var(--color-primary-light);
}

.card-content-emotional-regulation-ireland {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  flex: 1;
}

.card-title-emotional-regulation-ireland {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description-emotional-regulation-ireland {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: var(--line-height-relaxed);
  font-family: var(--font-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-meta-emotional-regulation-ireland {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  font-size: clamp(0.8rem, 0.9vw + 0.5rem, 0.95rem);
  color: var(--color-text-muted);
  font-family: var(--font-primary);
  margin-top: auto;
  padding-top: clamp(0.75rem, 1.5vw, 1rem);
  border-top: 1px solid var(--color-border-light);
}

.card-reading-time-emotional-regulation-ireland,
.card-level-emotional-regulation-ireland,
.card-date-emotional-regulation-ireland {
  display: flex;
  align-items: center;
  gap: 0.4rem;
  color: var(--color-text-muted);
}

.card-reading-time-emotional-regulation-ireland i,
.card-level-emotional-regulation-ireland i,
.card-date-emotional-regulation-ireland i {
  color: var(--color-primary);
  font-size: 0.95em;
}

.card-link-emotional-regulation-ireland {
  color: var(--color-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-family: var(--font-primary);
  font-weight: 600;
  text-decoration: none;
  display: inline-block;
  transition: all var(--transition-base);
  margin-top: clamp(0.5rem, 1vw, 0.75rem);
}

.card-link-emotional-regulation-ireland:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

@media (max-width: 767px) {
  .card-emotional-regulation-ireland {
    flex: 1 1 100%;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .card-emotional-regulation-ireland {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  }
}

@media (min-width: 1024px) {
  .card-emotional-regulation-ireland {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  }
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-recognising-body-warning-signs {
  background: var(--color-bg-primary);
}

.hero-section-recognising-body-warning-signs {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-recognising-body-warning-signs {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
}

.breadcrumbs-recognising-body-warning-signs a {
  color: var(--color-primary);
  text-decoration: none;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  transition: color var(--transition-base);
}

.breadcrumbs-recognising-body-warning-signs a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-recognising-body-warning-signs span {
  color: var(--color-text-muted);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
}

.hero-wrapper-recognising-body-warning-signs {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-content-recognising-body-warning-signs {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-recognising-body-warning-signs {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-recognising-body-warning-signs img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
}

.meta-tag-recognising-body-warning-signs {
  display: inline-block;
  background: var(--color-primary-light);
  color: var(--color-primary);
  padding: 0.375rem 0.875rem;
  border-radius: var(--radius-md);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  margin-bottom: 1rem;
}

.hero-title-recognising-body-warning-signs {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin-bottom: 1rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-lead-recognising-body-warning-signs {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: 1.5rem;
}

.hero-meta-info-recognising-body-warning-signs {
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  flex-wrap: wrap;
  font-size: clamp(0.875rem, 1vw, 0.95rem);
  color: var(--color-text-muted);
}

.meta-divider-recognising-body-warning-signs {
  color: var(--color-text-muted);
}

.intro-section-recognising-body-warning-signs {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-recognising-body-warning-signs {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.intro-text-recognising-body-warning-signs {
  flex: 1 1 55%;
  max-width: 55%;
}

.intro-title-recognising-body-warning-signs {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin-bottom: 1.25rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-paragraph-recognising-body-warning-signs {
  font-size: clamp(0.95rem, 1.2vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: 1.25rem;
}

.intro-highlight-recognising-body-warning-signs {
  flex: 1 1 45%;
  max-width: 45%;
}

.highlight-box-recognising-body-warning-signs {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-primary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
}

.highlight-title-recognising-body-warning-signs {
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.highlight-text-recognising-body-warning-signs {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.signals-section-recognising-body-warning-signs {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.signals-content-recognising-body-warning-signs {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.signals-text-recognising-body-warning-signs {
  flex: 1 1 50%;
  max-width: 50%;
}

.signals-title-recognising-body-warning-signs {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin-bottom: 1.25rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.signals-intro-recognising-body-warning-signs {
  font-size: clamp(0.95rem, 1.2vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: 1.5rem;
}

.signals-list-recognising-body-warning-signs {
  list-style: none;
  padding: 0;
  margin: 0;
}

.signal-item-recognising-body-warning-signs {
  font-size: clamp(0.9rem, 1.1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: 1rem;
  padding-left: 1.5rem;
  position: relative;
}

.signal-item-recognising-body-warning-signs:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-size: 0.6rem;
  top: 0.5rem;
}

.signal-item-recognising-body-warning-signs strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

.signals-image-recognising-body-warning-signs {
  flex: 1 1 50%;
  max-width: 50%;
}

.signals-image-recognising-body-warning-signs img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
}

.author-sidebar-section-recognising-body-warning-signs {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.author-sidebar-wrapper-recognising-body-warning-signs {
  max-width: 420px;
  margin: 0 auto;
}

.author-card-recognising-body-warning-signs {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  box-shadow: var(--shadow-md);
  text-align: center;
}

.author-photo-recognising-body-warning-signs {
  width: 120px;
  height: 120px;
  border-radius: var(--radius-full);
  object-fit: cover;
  margin: 0 auto 1rem;
  display: block;
  border: 3px solid var(--color-primary-light);
}

.author-name-recognising-body-warning-signs {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.author-name-recognising-body-warning-signs a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.author-name-recognising-body-warning-signs a:hover {
  color: var(--color-primary);
}

.author-position-recognising-body-warning-signs {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-primary);
  font-weight: 600;
  margin-bottom: 1rem;
}

.author-bio-recognising-body-warning-signs {
  font-size: clamp(0.875rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.mapping-section-recognising-body-warning-signs {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.mapping-content-recognising-body-warning-signs {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.mapping-image-recognising-body-warning-signs {
  flex: 1 1 50%;
  max-width: 50%;
}

.mapping-image-recognising-body-warning-signs img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
}

.mapping-text-recognising-body-warning-signs {
  flex: 1 1 50%;
  max-width: 50%;
}

.mapping-title-recognising-body-warning-signs {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin-bottom: 1.25rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.mapping-paragraph-recognising-body-warning-signs {
  font-size: clamp(0.95rem, 1.2vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: 1.25rem;
}

.disclaimer-section-recognising-body-warning-signs {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.disclaimer-content-recognising-body-warning-signs {
  max-width: 900px;
  margin: 0 auto;
}

.disclaimer-callout-recognising-body-warning-signs {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-warning);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
}

.disclaimer-title-recognising-body-warning-signs {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.disclaimer-text-recognising-body-warning-signs {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.practice-section-recognising-body-warning-signs {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.practice-content-recognising-body-warning-signs {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.practice-text-recognising-body-warning-signs {
  flex: 1 1 50%;
  max-width: 50%;
}

.practice-title-recognising-body-warning-signs {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin-bottom: 1.25rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.practice-intro-recognising-body-warning-signs {
  font-size: clamp(0.95rem, 1.2vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: 1.5rem;
}

.practice-steps-recognising-body-warning-signs {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.practice-step-recognising-body-warning-signs {
  position: relative;
  padding-left: 3.5rem;
}

.step-number-recognising-body-warning-signs {
  position: absolute;
  left: 0;
  top: 0;
  width: 2.5rem;
  height: 2.5rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1.1rem;
}

.step-title-recognising-body-warning-signs {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.step-text-recognising-body-warning-signs {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.practice-image-recognising-body-warning-signs {
  flex: 1 1 50%;
  max-width: 50%;
}

.practice-image-recognising-body-warning-signs img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
}

.related-section-recognising-body-warning-signs {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-recognising-body-warning-signs {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.related-title-recognising-body-warning-signs {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-subtitle-recognising-body-warning-signs {
  font-size: clamp(0.95rem, 1.2vw, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin: 0 auto;
}

.related-cards-recognising-body-warning-signs {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  flex-wrap: wrap;
  justify-content: center;
}

.related-card-recognising-body-warning-signs {
  flex: 1 1 calc(33.333% - 1.33rem);
  min-width: 280px;
  max-width: 100%;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.related-card-recognising-body-warning-signs:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-card-image-recognising-body-warning-signs {
  width: 100%;
  height: 200px;
  object-fit: cover;
  display: block;
}

.related-card-body-recognising-body-warning-signs {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1;
}

.related-card-title-recognising-body-warning-signs {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-card-text-recognising-body-warning-signs {
  font-size: clamp(0.875rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  flex: 1;
}

.related-card-link-recognising-body-warning-signs {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 0.95rem);
  transition: color var(--transition-base);
  align-self: flex-start;
  margin-top: auto;
}

.related-card-link-recognising-body-warning-signs:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.cta-section-recognising-body-warning-signs {
  background: var(--color-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-recognising-body-warning-signs {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.cta-title-recognising-body-warning-signs {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-bg-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.cta-text-recognising-body-warning-signs {
  font-size: clamp(0.95rem, 1.2vw, 1.125rem);
  color: var(--color-bg-primary);
  line-height: var(--line-height-relaxed);
}

.cta-button-recognising-body-warning-signs {
  display: inline-block;
  background: var(--color-bg-primary);
  color: var(--color-primary);
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  transition: all var(--transition-base);
}

.cta-button-recognising-body-warning-signs:hover {
  background: var(--color-bg-secondary);
  color: var(--color-primary-hover);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

@media (max-width: 768px) {
  .hero-wrapper-recognising-body-warning-signs {
    flex-direction: column;
  }

  .hero-content-recognising-body-warning-signs {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-image-recognising-body-warning-signs {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .intro-content-recognising-body-warning-signs {
    flex-direction: column;
  }

  .intro-text-recognising-body-warning-signs {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .intro-highlight-recognising-body-warning-signs {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .signals-content-recognising-body-warning-signs {
    flex-direction: column;
  }

  .signals-text-recognising-body-warning-signs {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .signals-image-recognising-body-warning-signs {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .mapping-content-recognising-body-warning-signs {
    flex-direction: column-reverse;
  }

  .mapping-image-recognising-body-warning-signs {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .mapping-text-recognising-body-warning-signs {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .practice-content-recognising-body-warning-signs {
    flex-direction: column;
  }

  .practice-text-recognising-body-warning-signs {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .practice-image-recognising-body-warning-signs {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .related-cards-recognising-body-warning-signs {
    flex-direction: column;
  }

  .related-card-recognising-body-warning-signs {
    flex: 1 1 100%;
    min-width: unset;
  }
}

@media (max-width: 1024px) {
  .related-cards-recognising-body-warning-signs {
    gap: 1.5rem;
  }

  .related-card-recognising-body-warning-signs {
    flex: 1 1 calc(50% - 0.75rem);
    min-width: 250px;
  }
}

.main-pause-breathe-technique-practice {
  width: 100%;
  overflow-x: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.hero-section-pause-breathe-technique-practice {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-pause-breathe-technique-practice {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw, 0.95rem);
}

.breadcrumbs-pause-breathe-technique-practice a {
  color: var(--color-accent);
  text-decoration: none;
  transition: all 0.3s ease;
}

.breadcrumbs-pause-breathe-technique-practice a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.breadcrumbs-pause-breathe-technique-practice span {
  color: var(--color-text-muted);
}

.hero-content-pause-breathe-technique-practice {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-pause-breathe-technique-practice {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-pause-breathe-technique-practice {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-pause-breathe-technique-practice {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-lead-pause-breathe-technique-practice {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-meta-pause-breathe-technique-practice {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.meta-item-pause-breathe-technique-practice {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
}

.meta-item-pause-breathe-technique-practice i {
  color: var(--color-accent);
}

.hero-image-pause-breathe-technique-practice img {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: 0.75rem;
  display: block;
}

@media (max-width: 768px) {
  .hero-content-pause-breathe-technique-practice {
    flex-direction: column;
  }

  .hero-text-pause-breathe-technique-practice,
  .hero-image-pause-breathe-technique-practice {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.intro-section-pause-breathe-technique-practice {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.intro-content-pause-breathe-technique-practice {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-pause-breathe-technique-practice {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-pause-breathe-technique-practice {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-pause-breathe-technique-practice {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-paragraph-pause-breathe-technique-practice {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-paragraph-pause-breathe-technique-practice:last-child {
  margin-bottom: 0;
}

.intro-image-pause-breathe-technique-practice img {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: 0.75rem;
  display: block;
}

@media (max-width: 768px) {
  .intro-content-pause-breathe-technique-practice {
    flex-direction: column;
  }

  .intro-text-pause-breathe-technique-practice,
  .intro-image-pause-breathe-technique-practice {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.steps-section-pause-breathe-technique-practice {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.steps-content-pause-breathe-technique-practice {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.steps-title-pause-breathe-technique-practice {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.steps-intro-pause-breathe-technique-practice {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
  line-height: 1.8;
}

.step-card-pause-breathe-technique-practice {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-left: 4px solid var(--color-accent);
  border-radius: 0.5rem;
}

.step-number-pause-breathe-technique-practice {
  flex-shrink: 0;
  width: 60px;
  height: 60px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-accent-light);
  color: var(--color-accent);
  font-size: clamp(1.75rem, 4vw, 2.25rem);
  font-weight: 700;
  border-radius: 0.5rem;
}

.step-content-pause-breathe-technique-practice {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.step-title-pause-breathe-technique-practice {
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.step-text-pause-breathe-technique-practice {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.step-detail-pause-breathe-technique-practice {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

@media (max-width: 768px) {
  .step-card-pause-breathe-technique-practice {
    flex-direction: column;
  }

  .step-number-pause-breathe-technique-practice {
    width: 50px;
    height: 50px;
  }
}

.when-section-pause-breathe-technique-practice {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.when-content-pause-breathe-technique-practice {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.when-text-pause-breathe-technique-practice {
  flex: 1 1 50%;
  max-width: 50%;
}

.when-image-pause-breathe-technique-practice {
  flex: 1 1 50%;
  max-width: 50%;
}

.when-title-pause-breathe-technique-practice {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.when-paragraph-pause-breathe-technique-practice {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.when-paragraph-pause-breathe-technique-practice:last-of-type {
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.highlight-box-pause-breathe-technique-practice {
  background: var(--color-bg-primary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: 0.5rem;
  border-left: 4px solid var(--color-accent);
}

.highlight-text-pause-breathe-technique-practice {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.when-image-pause-breathe-technique-practice img {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: 0.75rem;
  display: block;
}

@media (max-width: 768px) {
  .when-content-pause-breathe-technique-practice {
    flex-direction: column;
  }

  .when-text-pause-breathe-technique-practice,
  .when-image-pause-breathe-technique-practice {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.author-sidebar-pause-breathe-technique-practice {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.author-block-pause-breathe-technique-practice {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: 0.75rem;
  border: 1px solid var(--color-accent-light);
}

.author-photo-pause-breathe-technique-practice {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  display: block;
}

.author-info-pause-breathe-technique-practice {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.author-label-pause-breathe-technique-practice {
  font-size: clamp(0.75rem, 1vw, 0.85rem);
  color: var(--color-text-muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.author-name-pause-breathe-technique-practice {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  margin: 0;
}

.author-name-pause-breathe-technique-practice a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

.author-name-pause-breathe-technique-practice a:hover {
  color: var(--color-accent);
}

.author-position-pause-breathe-technique-practice {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-accent);
  font-weight: 600;
  margin: 0;
}

.author-bio-pause-breathe-technique-practice {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.related-section-pause-breathe-technique-practice {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-content-pause-breathe-technique-practice {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-pause-breathe-technique-practice {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-intro-pause-breathe-technique-practice {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
  line-height: 1.8;
}

.related-cards-pause-breathe-technique-practice {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-pause-breathe-technique-practice {
  flex: 1 1 calc(33.333% - clamp(1.5rem, 3vw, 2.5rem));
  min-width: 280px;
  max-width: 380px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-card);
  border-radius: 0.75rem;
  transition: all 0.3s ease;
}

.related-card-pause-breathe-technique-practice:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 16px rgba(192, 38, 211, 0.1);
}

.related-image-pause-breathe-technique-practice {
  width: 100%;
  height: auto;
  aspect-ratio: 3/2;
  object-fit: cover;
  border-radius: 0.5rem;
  display: block;
}

.related-card-text-pause-breathe-technique-practice {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.related-card-title-pause-breathe-technique-practice {
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: var(--color-text-primary);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-card-title-pause-breathe-technique-practice a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

.related-card-title-pause-breathe-technique-practice a:hover {
  color: var(--color-accent);
}

.related-card-description-pause-breathe-technique-practice {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 1024px) {
  .related-card-pause-breathe-technique-practice {
    flex: 1 1 calc(50% - clamp(1.5rem, 3vw, 2.5rem));
  }
}

@media (max-width: 768px) {
  .related-card-pause-breathe-technique-practice {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.practice-section-pause-breathe-technique-practice {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.practice-content-pause-breathe-technique-practice {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.practice-title-pause-breathe-technique-practice {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.practice-paragraph-pause-breathe-technique-practice {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
  line-height: 1.8;
}

.practice-items-pause-breathe-technique-practice {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.practice-item-pause-breathe-technique-practice {
  flex: 1 1 calc(50% - clamp(1.5rem, 3vw, 2.5rem));
  min-width: 260px;
  max-width: 320px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-card);
  border-radius: 0.75rem;
  text-align: center;
}

.practice-item-icon-pause-breathe-technique-practice {
  width: 56px;
  height: 56px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-accent-light);
  color: var(--color-accent);
  font-size: clamp(1.5rem, 3vw, 2rem);
  border-radius: 0.5rem;
  margin: 0 auto;
}

.practice-item-title-pause-breathe-technique-practice {
  font-size: clamp(1.05rem, 1.8vw, 1.25rem);
  color: var(--color-text-primary);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.practice-item-text-pause-breathe-technique-practice {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 768px) {
  .practice-item-pause-breathe-technique-practice {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.disclaimer-section-pause-breathe-technique-practice {
  background: var(--color-bg-tertiary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.disclaimer-content-pause-breathe-technique-practice {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.disclaimer-box-pause-breathe-technique-practice {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-left: 4px solid var(--color-accent);
  border-radius: 0.5rem;
}

.disclaimer-text-pause-breathe-technique-practice {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.conclusion-section-pause-breathe-technique-practice {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-content-pause-breathe-technique-practice {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 800px;
  margin: 0 auto;
}

.conclusion-title-pause-breathe-technique-practice {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-paragraph-pause-breathe-technique-practice {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.cta-box-pause-breathe-technique-practice {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: 0.75rem;
  border: 2px solid var(--color-accent-light);
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.cta-title-pause-breathe-technique-practice {
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  color: var(--color-text-primary);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.cta-text-pause-breathe-technique-practice {
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.cta-button-pause-breathe-technique-practice {
  display: inline-block;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  background: var(--color-accent);
  color: #ffffff;
  text-decoration: none;
  border-radius: 0.5rem;
  font-size: clamp(0.9rem, 1vw, 1rem);
  font-weight: 600;
  transition: all 0.3s ease;
  width: fit-content;
  margin: 0 auto;
}

.cta-button-pause-breathe-technique-practice:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 1024px) {
  .container {
    padding: 0 clamp(1rem, 3vw, 1.5rem);
  }
}

@media (max-width: 768px) {
  .breadcrumbs-pause-breathe-technique-practice {
    font-size: 0.75rem;
    gap: 0.25rem;
  }

  .step-card-pause-breathe-technique-practice {
    gap: 1rem;
  }

  .cta-box-pause-breathe-technique-practice {
    padding: 1.5rem;
  }
}

.main-sleep-nutrition-emotional-stability {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: block !important;
}

.hero-section-sleep-nutrition-emotional-stability {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.hero-content-sleep-nutrition-emotional-stability {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-sleep-nutrition-emotional-stability {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-sleep-nutrition-emotional-stability {
  color: var(--color-text-primary);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-sleep-nutrition-emotional-stability {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 1.2vw + 0.5rem, 1.25rem);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 90%;
}

.hero-meta-sleep-nutrition-emotional-stability {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
}

.meta-item-sleep-nutrition-emotional-stability {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.meta-item-sleep-nutrition-emotional-stability i {
  color: var(--color-primary);
}

.hero-image-sleep-nutrition-emotional-stability {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-sleep-nutrition-emotional-stability img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  box-shadow: var(--shadow-lg);
}

.breadcrumbs-sleep-nutrition-emotional-stability {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: clamp(2rem, 3vw, 3rem);
  flex-wrap: wrap;
  font-size: clamp(0.75rem, 0.9vw + 0.5rem, 0.95rem);
}

.breadcrumbs-sleep-nutrition-emotional-stability a {
  color: var(--color-primary);
  text-decoration: none;
  transition: var(--transition-base);
}

.breadcrumbs-sleep-nutrition-emotional-stability a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-sleep-nutrition-emotional-stability span {
  color: var(--color-text-muted);
}

.breadcrumbs-sleep-nutrition-emotional-stability span:last-child {
  color: var(--color-text-secondary);
}

.intro-section-sleep-nutrition-emotional-stability {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.intro-content-sleep-nutrition-emotional-stability {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 900px;
  margin: 0 auto;
}

.intro-title-sleep-nutrition-emotional-stability {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-text-sleep-nutrition-emotional-stability {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  line-height: var(--line-height-relaxed);
}

.content-section-one-sleep-nutrition-emotional-stability {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.content-wrapper-one-sleep-nutrition-emotional-stability {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-one-sleep-nutrition-emotional-stability {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-one-sleep-nutrition-emotional-stability {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-text-body-sleep-nutrition-emotional-stability {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.highlight-box-sleep-nutrition-emotional-stability {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
  margin: clamp(1.5rem, 3vw, 2.5rem) 0;
}

.highlight-title-sleep-nutrition-emotional-stability {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  font-weight: 700;
  margin-bottom: clamp(0.75rem, 1vw, 1rem);
}

.highlight-list-sleep-nutrition-emotional-stability {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.list-item-sleep-nutrition-emotional-stability {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  line-height: var(--line-height-normal);
  padding-left: 1.5rem;
  position: relative;
}

.list-item-sleep-nutrition-emotional-stability::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.content-image-one-sleep-nutrition-emotional-stability {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-one-sleep-nutrition-emotional-stability img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  box-shadow: var(--shadow-md);
}

.disclaimer-section-sleep-nutrition-emotional-stability {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-sleep-nutrition-emotional-stability {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-warning);
  max-width: 900px;
  margin: 0 auto;
}

.disclaimer-icon-sleep-nutrition-emotional-stability {
  color: var(--color-warning);
  font-size: 1.75rem;
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.disclaimer-text-sleep-nutrition-emotional-stability {
  flex: 1;
}

.disclaimer-title-sleep-nutrition-emotional-stability {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.disclaimer-body-sleep-nutrition-emotional-stability {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.content-section-two-sleep-nutrition-emotional-stability {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.content-wrapper-two-sleep-nutrition-emotional-stability {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-image-two-sleep-nutrition-emotional-stability {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-two-sleep-nutrition-emotional-stability img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  box-shadow: var(--shadow-md);
}

.content-text-two-sleep-nutrition-emotional-stability {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-two-sleep-nutrition-emotional-stability {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.quick-tips-sleep-nutrition-emotional-stability {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-md);
  margin: clamp(1.5rem, 3vw, 2.5rem) 0;
}

.tips-title-sleep-nutrition-emotional-stability {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.tips-intro-sleep-nutrition-emotional-stability {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  margin-bottom: clamp(1rem, 1.5vw, 1.5rem);
}

.tips-grid-sleep-nutrition-emotional-stability {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.tip-item-sleep-nutrition-emotional-stability {
  background: var(--color-bg-primary);
  padding: 1rem;
  border-radius: var(--radius-sm);
}

.tip-label-sleep-nutrition-emotional-stability {
  color: var(--color-text-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  font-weight: 600;
  display: block;
  margin-bottom: 0.5rem;
}

.tip-text-sleep-nutrition-emotional-stability {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 0.9vw + 0.5rem, 1rem);
  line-height: var(--line-height-normal);
  margin: 0;
}

.related-section-sleep-nutrition-emotional-stability {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-content-sleep-nutrition-emotional-stability {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.related-title-sleep-nutrition-emotional-stability {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-subtitle-sleep-nutrition-emotional-stability {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  text-align: center;
  margin: 0;
}

.related-cards-sleep-nutrition-emotional-stability {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-sleep-nutrition-emotional-stability {
  flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.5rem));
  min-width: 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: var(--transition-base);
  display: flex;
  flex-direction: column;
}

.related-card-sleep-nutrition-emotional-stability:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.related-image-sleep-nutrition-emotional-stability {
  width: 100%;
  height: 220px;
  overflow: hidden;
}

.related-image-sleep-nutrition-emotional-stability img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-body-sleep-nutrition-emotional-stability {
  padding: clamp(1.5rem, 2vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex-grow: 1;
}

.related-card-title-sleep-nutrition-emotional-stability {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 1.5vw + 0.5rem, 1.4rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-card-text-sleep-nutrition-emotional-stability {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  line-height: var(--line-height-normal);
  margin: 0;
  flex-grow: 1;
}

.related-link-sleep-nutrition-emotional-stability {
  color: var(--color-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  text-decoration: none;
  font-weight: 600;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  transition: var(--transition-base);
  margin-top: 0.5rem;
}

.related-link-sleep-nutrition-emotional-stability:hover {
  color: var(--color-primary-hover);
}

.related-link-sleep-nutrition-emotional-stability i {
  font-size: 0.85em;
}

.content-section-three-sleep-nutrition-emotional-stability {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.content-wrapper-three-sleep-nutrition-emotional-stability {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-three-sleep-nutrition-emotional-stability {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-three-sleep-nutrition-emotional-stability {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.steps-container-sleep-nutrition-emotional-stability {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2.5rem);
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
}

.step-sleep-nutrition-emotional-stability {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.step-number-sleep-nutrition-emotional-stability {
  color: var(--color-bg-primary);
  background: var(--color-primary);
  width: 50px;
  height: 50px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: clamp(1.5rem, 2vw, 2rem);
  font-weight: 700;
  flex-shrink: 0;
}

.step-title-sleep-nutrition-emotional-stability {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 1.5vw + 0.5rem, 1.35rem);
  font-weight: 700;
  margin: 0 0 0.5rem 0;
}

.step-text-sleep-nutrition-emotional-stability {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  line-height: var(--line-height-normal);
  margin: 0;
}

.content-image-three-sleep-nutrition-emotional-stability {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-three-sleep-nutrition-emotional-stability img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  box-shadow: var(--shadow-md);
}

.author-section-sleep-nutrition-emotional-stability {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.author-card-sleep-nutrition-emotional-stability {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 2vw, 2.5rem);
  align-items: center;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  max-width: 600px;
}

.author-image-sleep-nutrition-emotional-stability {
  flex-shrink: 0;
}

.author-image-sleep-nutrition-emotional-stability img {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  display: block;
  object-fit: cover;
}

.author-info-sleep-nutrition-emotional-stability {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.author-label-sleep-nutrition-emotional-stability {
  color: var(--color-primary);
  font-size: clamp(0.75rem, 0.9vw + 0.5rem, 0.9rem);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.author-name-sleep-nutrition-emotional-stability {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 1.5vw + 0.5rem, 1.35rem);
  font-weight: 700;
  margin: 0;
}

.author-name-sleep-nutrition-emotional-stability a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: var(--transition-base);
}

.author-name-sleep-nutrition-emotional-stability a:hover {
  color: var(--color-primary);
}

.author-position-sleep-nutrition-emotional-stability {
  color: var(--color-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  font-weight: 600;
  margin: 0;
}

.author-bio-sleep-nutrition-emotional-stability {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 0.9vw + 0.5rem, 1rem);
  line-height: var(--line-height-normal);
  margin: 0;
}

.conclusion-section-sleep-nutrition-emotional-stability {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-content-sleep-nutrition-emotional-stability {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 900px;
  margin: 0 auto;
}

.conclusion-title-sleep-nutrition-emotional-stability {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-text-sleep-nutrition-emotional-stability {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  line-height: var(--line-height-relaxed);
}

.cta-section-sleep-nutrition-emotional-stability {
  display: flex;
  justify-content: center;
  margin-top: clamp(1.5rem, 2vw, 2.5rem);
}

.cta-button-sleep-nutrition-emotional-stability {
  display: inline-block;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  padding: clamp(0.875rem, 1.5vw, 1.25rem) clamp(1.75rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 700;
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  transition: var(--transition-base);
}

.cta-button-sleep-nutrition-emotional-stability:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (max-width: 768px) {
  .hero-content-sleep-nutrition-emotional-stability {
    flex-direction: column;
    align-items: stretch;
  }

  .hero-text-sleep-nutrition-emotional-stability,
  .hero-image-sleep-nutrition-emotional-stability {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-wrapper-one-sleep-nutrition-emotional-stability,
  .content-wrapper-two-sleep-nutrition-emotional-stability,
  .content-wrapper-three-sleep-nutrition-emotional-stability {
    flex-direction: column;
    align-items: stretch;
  }

  .content-text-one-sleep-nutrition-emotional-stability,
  .content-image-one-sleep-nutrition-emotional-stability,
  .content-text-two-sleep-nutrition-emotional-stability,
  .content-image-two-sleep-nutrition-emotional-stability,
  .content-text-three-sleep-nutrition-emotional-stability,
  .content-image-three-sleep-nutrition-emotional-stability {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .related-cards-sleep-nutrition-emotional-stability {
    flex-direction: column;
    align-items: stretch;
  }

  .related-card-sleep-nutrition-emotional-stability {
    flex: 1 1 100%;
    min-width: unset;
    max-width: 100%;
  }

  .author-card-sleep-nutrition-emotional-stability {
    flex-direction: column;
    text-align: center;
    align-items: center;
  }

  .disclaimer-content-sleep-nutrition-emotional-stability {
    flex-direction: column;
    align-items: flex-start;
  }

  .step-sleep-nutrition-emotional-stability {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .step-number-sleep-nutrition-emotional-stability {
    width: 60px;
    height: 60px;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .related-cards-sleep-nutrition-emotional-stability {
    flex-direction: column;
  }

  .related-card-sleep-nutrition-emotional-stability {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.main-personal-grounding-toolkit-exercises {
  font-family: var(--font-primary);
  color: var(--color-text-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: block;
}

.hero-section-personal-grounding-toolkit-exercises {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-personal-grounding-toolkit-exercises {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.breadcrumbs-personal-grounding-toolkit-exercises a {
  color: var(--color-primary);
  text-decoration: none;
  transition: var(--transition-fast);
}

.breadcrumbs-personal-grounding-toolkit-exercises a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-personal-grounding-toolkit-exercises span {
  color: var(--color-text-muted);
}

.hero-wrapper-personal-grounding-toolkit-exercises {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-content-personal-grounding-toolkit-exercises {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-personal-grounding-toolkit-exercises {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-personal-grounding-toolkit-exercises img {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.hero-title-personal-grounding-toolkit-exercises {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-personal-grounding-toolkit-exercises {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.hero-meta-personal-grounding-toolkit-exercises {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
}

.meta-item-personal-grounding-toolkit-exercises {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
}

.meta-item-personal-grounding-toolkit-exercises i {
  color: var(--color-primary);
  font-size: 1em;
}

@media (max-width: 768px) {
  .hero-wrapper-personal-grounding-toolkit-exercises {
    flex-direction: column;
  }

  .hero-content-personal-grounding-toolkit-exercises,
  .hero-image-personal-grounding-toolkit-exercises {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-meta-personal-grounding-toolkit-exercises {
    flex-direction: column;
    gap: 1rem;
  }
}

.intro-section-personal-grounding-toolkit-exercises {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-personal-grounding-toolkit-exercises {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 900px;
  margin: 0 auto;
}

.intro-text-personal-grounding-toolkit-exercises {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-one-section-personal-grounding-toolkit-exercises {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-one-wrapper-personal-grounding-toolkit-exercises {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-one-text-personal-grounding-toolkit-exercises {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-one-image-personal-grounding-toolkit-exercises {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-one-image-personal-grounding-toolkit-exercises img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.content-one-title-personal-grounding-toolkit-exercises {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-one-text-body-personal-grounding-toolkit-exercises {
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.highlight-box-personal-grounding-toolkit-exercises {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-primary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-md);
  margin-top: clamp(1.5rem, 3vw, 2rem);
}

.highlight-text-personal-grounding-toolkit-exercises {
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.05rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 768px) {
  .content-one-wrapper-personal-grounding-toolkit-exercises {
    flex-direction: column;
  }

  .content-one-text-personal-grounding-toolkit-exercises,
  .content-one-image-personal-grounding-toolkit-exercises {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.content-two-section-personal-grounding-toolkit-exercises {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-two-wrapper-personal-grounding-toolkit-exercises {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-two-image-personal-grounding-toolkit-exercises {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-two-image-personal-grounding-toolkit-exercises img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.content-two-text-personal-grounding-toolkit-exercises {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-two-title-personal-grounding-toolkit-exercises {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-two-text-body-personal-grounding-toolkit-exercises {
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 768px) {
  .content-two-wrapper-personal-grounding-toolkit-exercises {
    flex-direction: column;
  }

  .content-two-image-personal-grounding-toolkit-exercises,
  .content-two-text-personal-grounding-toolkit-exercises {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.disclaimer-section-personal-grounding-toolkit-exercises {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.disclaimer-content-personal-grounding-toolkit-exercises {
  max-width: 900px;
  margin: 0 auto;
}

.disclaimer-box-personal-grounding-toolkit-exercises {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-warning);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
}

.disclaimer-text-personal-grounding-toolkit-exercises {
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.05rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-three-section-personal-grounding-toolkit-exercises {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-three-wrapper-personal-grounding-toolkit-exercises {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-three-text-personal-grounding-toolkit-exercises {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-three-image-personal-grounding-toolkit-exercises {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-three-image-personal-grounding-toolkit-exercises img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.content-three-title-personal-grounding-toolkit-exercises {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-three-text-body-personal-grounding-toolkit-exercises {
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 768px) {
  .content-three-wrapper-personal-grounding-toolkit-exercises {
    flex-direction: column;
  }

  .content-three-text-personal-grounding-toolkit-exercises,
  .content-three-image-personal-grounding-toolkit-exercises {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.related-section-personal-grounding-toolkit-exercises {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-personal-grounding-toolkit-exercises {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-personal-grounding-toolkit-exercises {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-subtitle-personal-grounding-toolkit-exercises {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  text-align: center;
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-cards-personal-grounding-toolkit-exercises {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-personal-grounding-toolkit-exercises {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: var(--transition-base);
  display: flex;
  flex-direction: column;
}

.related-card-personal-grounding-toolkit-exercises:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.related-card-image-personal-grounding-toolkit-exercises {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-card-image-personal-grounding-toolkit-exercises img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-body-personal-grounding-toolkit-exercises {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  flex-grow: 1;
}

.related-card-title-personal-grounding-toolkit-exercises {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-card-text-personal-grounding-toolkit-exercises {
  font-size: clamp(0.85rem, 1.2vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  flex-grow: 1;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-card-link-personal-grounding-toolkit-exercises {
  font-size: clamp(0.85rem, 1.2vw + 0.5rem, 1rem);
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: var(--transition-fast);
  display: inline-block;
  margin-top: auto;
}

.related-card-link-personal-grounding-toolkit-exercises:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

@media (max-width: 1024px) {
  .related-card-personal-grounding-toolkit-exercises {
    flex: 1 1 calc(50% - 1.5rem);
  }
}

@media (max-width: 640px) {
  .related-card-personal-grounding-toolkit-exercises {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.content-four-section-personal-grounding-toolkit-exercises {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-four-wrapper-personal-grounding-toolkit-exercises {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-four-image-personal-grounding-toolkit-exercises {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-four-image-personal-grounding-toolkit-exercises img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.content-four-text-personal-grounding-toolkit-exercises {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-four-title-personal-grounding-toolkit-exercises {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-four-text-body-personal-grounding-toolkit-exercises {
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 768px) {
  .content-four-wrapper-personal-grounding-toolkit-exercises {
    flex-direction: column;
  }

  .content-four-image-personal-grounding-toolkit-exercises,
  .content-four-text-personal-grounding-toolkit-exercises {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.content-five-section-personal-grounding-toolkit-exercises {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-five-wrapper-personal-grounding-toolkit-exercises {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-five-text-personal-grounding-toolkit-exercises {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-five-image-personal-grounding-toolkit-exercises {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-five-image-personal-grounding-toolkit-exercises img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.content-five-title-personal-grounding-toolkit-exercises {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-five-text-body-personal-grounding-toolkit-exercises {
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 768px) {
  .content-five-wrapper-personal-grounding-toolkit-exercises {
    flex-direction: column;
  }

  .content-five-text-personal-grounding-toolkit-exercises,
  .content-five-image-personal-grounding-toolkit-exercises {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.conclusion-section-personal-grounding-toolkit-exercises {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-personal-grounding-toolkit-exercises {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 900px;
  margin: 0 auto;
}

.conclusion-title-personal-grounding-toolkit-exercises {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-text-personal-grounding-toolkit-exercises {
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-cta-personal-grounding-toolkit-exercises {
  display: flex;
  flex-direction: row;
  justify-content: center;
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.cta-button-personal-grounding-toolkit-exercises {
  display: inline-block;
  background: var(--color-primary);
  color: #ffffff;
  padding: clamp(0.875rem, 1.5vw + 0.5rem, 1.1rem) clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.05rem);
  transition: var(--transition-fast);
}

.cta-button-personal-grounding-toolkit-exercises:hover {
  background: var(--color-primary-hover);
  text-decoration: none;
}

.author-section-personal-grounding-toolkit-exercises {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.author-content-personal-grounding-toolkit-exercises {
  max-width: 900px;
  margin: 0 auto;
}

.author-card-personal-grounding-toolkit-exercises {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
}

.author-image-personal-grounding-toolkit-exercises {
  width: 120px;
  height: 120px;
  border-radius: var(--radius-full);
  object-fit: cover;
  flex-shrink: 0;
}

.author-info-personal-grounding-toolkit-exercises {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  flex-grow: 1;
}

.author-label-personal-grounding-toolkit-exercises {
  font-size: 0.75rem;
  color: var(--color-text-muted);
  text-transform: uppercase;
  letter-spacing: 1px;
  font-weight: 600;
}

.author-name-personal-grounding-toolkit-exercises {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  color: var(--color-text-primary);
  margin: 0;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.author-name-personal-grounding-toolkit-exercises a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: var(--transition-fast);
}

.author-name-personal-grounding-toolkit-exercises a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.author-position-personal-grounding-toolkit-exercises {
  font-size: clamp(0.85rem, 1.2vw + 0.5rem, 1rem);
  color: var(--color-primary);
  font-weight: 600;
  margin: 0;
}

.author-bio-personal-grounding-toolkit-exercises {
  font-size: clamp(0.85rem, 1.2vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 640px) {
  .author-card-personal-grounding-toolkit-exercises {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .author-image-personal-grounding-toolkit-exercises {
    width: 100px;
    height: 100px;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.pause-ground-about {
  width: 100%;
  background: var(--color-bg-primary);
}

.hero-section-pause-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-pause-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.hero-header-pause-about {
  text-align: center;
  max-width: 900px;
}

.hero-label-pause-about {
  display: inline-block;
  background: var(--color-bg-tertiary);
  color: var(--color-primary);
  padding: 0.5rem 1.25rem;
  border-radius: var(--radius-lg);
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 1rem;
}

.hero-title-pause-about {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: 1rem;
}

.hero-subtitle-pause-about {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.hero-image-pause-about {
  width: 100%;
  max-width: 900px;
  height: auto;
  max-height: 500px;
  border-radius: var(--radius-lg);
  object-fit: cover;
  box-shadow: var(--shadow-lg);
}

.foundation-section-pause-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.foundation-content-pause-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.foundation-header-pause-about {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.foundation-label-pause-about {
  display: inline-block;
  background: var(--color-bg-tertiary);
  color: var(--color-primary);
  padding: 0.5rem 1.25rem;
  border-radius: var(--radius-lg);
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 1rem;
}

.foundation-title-pause-about {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: var(--color-text-primary);
  line-height: 1.3;
  margin-bottom: 1.5rem;
}

.foundation-text-pause-about {
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  max-width: 700px;
  margin: 0 auto;
}

.approach-section-pause-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-content-pause-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.approach-header-pause-about {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.approach-label-pause-about {
  display: inline-block;
  background: var(--color-bg-tertiary);
  color: var(--color-primary);
  padding: 0.5rem 1.25rem;
  border-radius: var(--radius-lg);
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 1rem;
}

.approach-title-pause-about {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: var(--color-text-primary);
  line-height: 1.3;
  margin-bottom: 1.5rem;
}

.approach-cards-pause-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  max-width: 1100px;
  margin: 0 auto;
}

.approach-card-pause-about {
  flex: 1 1 calc(50% - var(--spacing-lg));
  min-width: 250px;
  background: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  transition: var(--transition-base);
  box-shadow: var(--shadow-sm);
}

.approach-card-pause-about:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
  border-color: var(--color-primary);
}

.approach-card-icon-pause-about {
  font-size: clamp(2rem, 4vw, 2.5rem);
  color: var(--color-primary);
  margin-bottom: 1rem;
  display: block;
}

.approach-card-title-pause-about {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  font-weight: 600;
}

.approach-card-text-pause-about {
  font-size: clamp(0.85rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.toolkit-section-pause-about {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.toolkit-content-pause-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.toolkit-split-pause-about {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.toolkit-text-pause-about {
  flex: 1 1 45%;
  min-width: 250px;
}

.toolkit-image-pause-about {
  flex: 1 1 45%;
  min-width: 250px;
  width: 100%;
  height: auto;
  max-height: 400px;
  border-radius: var(--radius-lg);
  object-fit: cover;
  box-shadow: var(--shadow-md);
}

.toolkit-label-pause-about {
  display: inline-block;
  background: var(--color-bg-secondary);
  color: var(--color-primary);
  padding: 0.5rem 1.25rem;
  border-radius: var(--radius-lg);
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 1rem;
}

.toolkit-title-pause-about {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: var(--color-text-primary);
  line-height: 1.3;
  margin-bottom: 1.5rem;
}

.toolkit-text-paragraph-pause-about {
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: 1.25rem;
}

.toolkit-list-pause-about {
  list-style: none;
  margin-bottom: 1rem;
}

.toolkit-list-item-pause-about {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  margin-bottom: 1rem;
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.toolkit-list-icon-pause-about {
  flex-shrink: 0;
  color: var(--color-primary);
  font-size: 1.25rem;
  margin-top: 0.25rem;
}

.values-section-pause-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.values-content-pause-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.values-header-pause-about {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.values-label-pause-about {
  display: inline-block;
  background: var(--color-bg-tertiary);
  color: var(--color-primary);
  padding: 0.5rem 1.25rem;
  border-radius: var(--radius-lg);
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 1rem;
}

.values-title-pause-about {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: var(--color-text-primary);
  line-height: 1.3;
  margin-bottom: 1.5rem;
}

.values-cards-pause-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  max-width: 1000px;
  margin: 0 auto;
}

.values-card-pause-about {
  flex: 1 1 calc(33.333% - var(--spacing-lg));
  min-width: 220px;
  background: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  text-align: center;
  transition: var(--transition-base);
  box-shadow: var(--shadow-sm);
}

.values-card-pause-about:hover {
  box-shadow: var(--shadow-md);
  border-color: var(--color-secondary);
}

.values-card-number-pause-about {
  font-family: var(--font-heading);
  font-size: clamp(2.5rem, 5vw, 3.5rem);
  color: var(--color-primary);
  line-height: 1;
  margin-bottom: 0.75rem;
  font-weight: 700;
}

.values-card-title-pause-about {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.3rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  font-weight: 600;
}

.values-card-text-pause-about {
  font-size: clamp(0.85rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.disclaimer-section-pause-about {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border);
}

.disclaimer-content-pause-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 900px;
}

.disclaimer-header-pause-about {
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  align-items: flex-start;
}

.disclaimer-icon-pause-about {
  color: var(--color-primary);
  font-size: 1.25rem;
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.disclaimer-title-pause-about {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.disclaimer-text-pause-about {
  font-size: clamp(0.85rem, 1.5vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

@media (max-width: 768px) {
  .toolkit-split-pause-about {
    flex-direction: column;
  }

  .toolkit-text-pause-about,
  .toolkit-image-pause-about {
    flex: 1 1 100%;
  }

  .values-card-pause-about {
    flex: 1 1 calc(50% - var(--spacing-md));
  }

  .approach-card-pause-about {
    flex: 1 1 100%;
  }
}

@media (max-width: 480px) {
  .values-card-pause-about {
    flex: 1 1 100%;
  }

  .hero-label-pause-about,
  .foundation-label-pause-about,
  .approach-label-pause-about,
  .toolkit-label-pause-about,
  .values-label-pause-about {
    font-size: 0.7rem;
    padding: 0.4rem 1rem;
  }
}

.author-profile-aoife-osullivan {
  font-family: var(--font-primary);
  color: var(--color-text-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.hero-section-aoife-osullivan {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-aoife-osullivan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.hero-split-aoife-osullivan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
}

@media (min-width: 1024px) {
  .hero-split-aoife-osullivan {
    flex-direction: row;
    align-items: flex-start;
  }
}

.hero-image-wrapper-aoife-osullivan {
  flex: 1 1 40%;
  min-height: 300px;
}

.hero-image-aoife-osullivan {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.hero-text-aoife-osullivan {
  flex: 1 1 60%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.hero-label-aoife-osullivan {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-primary);
}

.hero-title-aoife-osullivan {
  font-family: var(--font-heading);
  font-size: clamp(2.5rem, 6vw, 4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
}

.hero-position-aoife-osullivan {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 600;
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.hero-company-aoife-osullivan {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  font-weight: 500;
}

.credentials-list-aoife-osullivan {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  margin-top: clamp(1rem, 2vw, 1.5rem);
  padding-top: clamp(1.5rem, 3vw, 2rem);
  border-top: 2px solid var(--color-border-light);
}

.credential-item-aoife-osullivan {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.credential-label-aoife-osullivan {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-primary);
}

.credential-value-aoife-osullivan {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
}

.expertise-section-aoife-osullivan {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.expertise-content-aoife-osullivan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.expertise-header-aoife-osullivan {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.25rem);
}

.section-tag-aoife-osullivan {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-primary);
}

.expertise-title-aoife-osullivan {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
}

.expertise-subtitle-aoife-osullivan {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.expertise-cards-aoife-osullivan {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.expertise-card-aoife-osullivan {
  flex: 1 1 calc(50% - 1rem);
  min-width: 280px;
  max-width: 350px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: all var(--transition-base);
}

.expertise-card-aoife-osullivan:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

@media (min-width: 1024px) {
  .expertise-card-aoife-osullivan {
    flex: 1 1 calc(33.333% - 1.67rem);
  }
}

.card-icon-aoife-osullivan {
  font-size: clamp(2rem, 4vw, 3rem);
  color: var(--color-primary);
  height: clamp(2rem, 4vw, 3rem);
  display: flex;
  align-items: center;
}

.card-title-aoife-osullivan {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
}

.card-description-aoife-osullivan {
  font-size: clamp(0.875rem, 1.2vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.achievements-section-aoife-osullivan {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.achievements-content-aoife-osullivan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.achievements-header-aoife-osullivan {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.25rem);
}

.achievements-title-aoife-osullivan {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
}

.achievements-grid-aoife-osullivan {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.achievement-stat-aoife-osullivan {
  flex: 1 1 calc(33.333% - 1.67rem);
  min-width: 200px;
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

@media (max-width: 768px) {
  .achievement-stat-aoife-osullivan {
    flex: 1 1 100%;
  }
}

.stat-number-aoife-osullivan {
  font-family: var(--font-heading);
  font-size: clamp(2.5rem, 6vw, 3.5rem);
  font-weight: 700;
  color: var(--color-primary);
  line-height: var(--line-height-tight);
}

.stat-label-aoife-osullivan {
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.stat-description-aoife-osullivan {
  font-size: clamp(0.875rem, 1.2vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.biography-section-aoife-osullivan {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.biography-content-aoife-osullivan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
  max-width: 900px;
  margin: 0 auto;
}

.biography-header-aoife-osullivan {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.25rem);
}

.biography-title-aoife-osullivan {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
}

.biography-narrative-aoife-osullivan {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.biography-text-aoife-osullivan {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.philosophy-section-aoife-osullivan {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.philosophy-content-aoife-osullivan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
  max-width: 900px;
  margin: 0 auto;
}

.philosophy-header-aoife-osullivan {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.25rem);
}

.philosophy-title-aoife-osullivan {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
}

.philosophy-quote-block-aoife-osullivan {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

.philosophy-quote-aoife-osullivan {
  margin: 0;
  padding: 0;
}

.quote-text-aoife-osullivan {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  font-weight: 500;
  font-style: italic;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.quote-footer-aoife-osullivan {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  margin-top: clamp(1rem, 2vw, 1.5rem);
  font-weight: 600;
}

.articles-section-aoife-osullivan {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.articles-content-aoife-osullivan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.articles-header-aoife-osullivan {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.25rem);
}

.articles-title-aoife-osullivan {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
}

.articles-subtitle-aoife-osullivan {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.articles-list-aoife-osullivan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
  max-width: 900px;
  margin: 0 auto;
  width: 100%;
}

.article-item-aoife-osullivan {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  transition: all var(--transition-base);
}

.article-item-aoife-osullivan:hover {
  box-shadow: var(--shadow-md);
  transform: translateX(4px);
}

.article-number-aoife-osullivan {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 700;
  color: var(--color-primary);
  min-width: clamp(3rem, 8vw, 4rem);
  line-height: var(--line-height-tight);
}

.article-content-block-aoife-osullivan {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  flex: 1;
}

.article-title-aoife-osullivan {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
}

.article-description-aoife-osullivan {
  font-size: clamp(0.875rem, 1.2vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.article-link-aoife-osullivan {
  font-size: clamp(0.875rem, 1.2vw, 1rem);
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  transition: all var(--transition-base);
  width: fit-content;
}

.article-link-aoife-osullivan:hover {
  color: var(--color-primary-hover);
  transform: translateX(4px);
}

.contact-section-aoife-osullivan {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.contact-content-aoife-osullivan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.contact-header-aoife-osullivan {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.25rem);
}

.contact-title-aoife-osullivan {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
}

.contact-subtitle-aoife-osullivan {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.contact-cta-aoife-osullivan {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: center;
}

.cta-button-aoife-osullivan {
  background: var(--color-primary);
  color: #ffffff;
  padding: clamp(0.875rem, 1.5vw, 1.125rem) clamp(2rem, 4vw, 2.5rem);
  border-radius: var(--radius-lg);
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  font-weight: 700;
  text-decoration: none;
  display: inline-block;
  transition: all var(--transition-base);
  cursor: pointer;
  border: none;
}

.cta-button-aoife-osullivan:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.cta-link-secondary-aoife-osullivan {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  transition: all var(--transition-base);
}

.cta-link-secondary-aoife-osullivan:hover {
  color: var(--color-primary-hover);
  transform: translateX(4px);
}

@media (min-width: 768px) {
  .contact-cta-aoife-osullivan {
    flex-direction: row;
    justify-content: center;
  }
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.services-page {
  background-color: var(--color-bg-primary);
}

.services-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.services-hero__container {
  max-width: 900px;
  margin: 0 auto;
}

.services-hero__title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw + 0.5rem, 3.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin: 0 0 var(--spacing-md) 0;
}

.services-hero__subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  max-width: 700px;
}

@media (min-width: 768px) {
  .services-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .services-hero__title {
    margin-bottom: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: 4rem var(--spacing-xl);
  }
}

.services-content {
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.services-content__container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-cards {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-xl);
  margin-bottom: var(--spacing-3xl);
}

.services-card {
  background-color: var(--color-bg-card);
  padding: var(--spacing-xl);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  transition: box-shadow var(--transition-base), transform var(--transition-base);
}

.services-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.services-card__icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  margin-bottom: var(--spacing-md);
  color: var(--color-primary);
  font-size: 1.5rem;
}

.services-card__title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin: 0 0 var(--spacing-sm) 0;
}

.services-card__description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

@media (min-width: 768px) {
  .services-content {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .services-cards {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .services-content {
    padding: 4rem var(--spacing-xl);
  }

  .services-cards {
    grid-template-columns: repeat(2, 1fr);
  }
}

.services-approach {
  background-color: var(--color-bg-tertiary);
  padding: var(--spacing-xl);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
}

.services-approach__title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin: 0 0 var(--spacing-md) 0;
}

.services-approach__text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

@media (min-width: 768px) {
  .services-approach {
    padding: var(--spacing-2xl);
  }

  .services-approach__title {
    margin-bottom: var(--spacing-lg);
  }
}

.services-cta {
  background-color: var(--color-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.services-cta__container {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.services-cta__title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 5vw, 2.25rem);
  color: #ffffff;
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin: 0 0 var(--spacing-md) 0;
}

.services-cta__text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  color: rgba(255, 255, 255, 0.95);
  line-height: var(--line-height-relaxed);
  margin: 0 0 var(--spacing-lg) 0;
}

.services-cta__button {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-xl);
  background-color: #ffffff;
  color: var(--color-primary);
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-md);
  border: 2px solid #ffffff;
  transition: background-color var(--transition-base), color var(--transition-base);
}

.services-cta__button:hover {
  background-color: transparent;
  color: #ffffff;
}

@media (min-width: 768px) {
  .services-cta {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .services-cta__title {
    margin-bottom: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .services-cta {
    padding: 4rem var(--spacing-xl);
  }
}

.portfolio-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.portfolio-hero {
  padding: var(--spacing-2xl) var(--spacing-md);
  background-color: var(--color-bg-primary);
  border-bottom: 2px solid var(--color-border-light);
}

.portfolio-hero-content {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.portfolio-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
  letter-spacing: -0.02em;
}

.portfolio-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

.portfolio-projects {
  padding: var(--spacing-3xl) var(--spacing-md);
  background-color: var(--color-bg-primary);
}

.portfolio-container {
  max-width: 1200px;
  margin: 0 auto;
}

.portfolio-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-2xl);
}

@media (min-width: 768px) {
  .portfolio-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .portfolio-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.portfolio-card {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: box-shadow var(--transition-base), border-color var(--transition-base);
  display: flex;
  flex-direction: column;
}

.portfolio-card:hover {
  box-shadow: var(--shadow-md);
  border-color: var(--color-border);
}

.portfolio-card-image {
  width: 100%;
  height: 220px;
  overflow: hidden;
  background-color: var(--color-bg-secondary);
}

.portfolio-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.portfolio-card-content {
  padding: var(--spacing-lg);
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.portfolio-card-meta {
  display: flex;
  gap: var(--spacing-sm);
  margin-bottom: var(--spacing-md);
  flex-wrap: wrap;
  align-items: center;
}

.listing_portfolio-card {
  font-family: var(--font-primary);
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--color-primary);
  background-color: var(--color-primary-lighter);
  padding: var(--spacing-xs) var(--spacing-sm);
  border-radius: var(--radius-sm);
}

.portfolio-card-detail {
  font-family: var(--font-primary);
  font-size: 0.75rem;
  color: var(--color-text-muted);
}

.portfolio-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 3vw, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
}

.portfolio-card-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0 0 var(--spacing-md) 0;
  flex-grow: 1;
}

.portfolio-card-outcome {
  font-family: var(--font-primary);
  font-size: 0.95rem;
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  padding-top: var(--spacing-md);
  border-top: 1px solid var(--color-border-light);
}

.portfolio-card-outcome strong {
  color: var(--color-text-primary);
}

.portfolio-cta {
  padding: var(--spacing-3xl) var(--spacing-md);
  background-color: var(--color-bg-secondary);
  border-top: 2px solid var(--color-border-light);
}

.portfolio-cta-content {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.portfolio-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 5vw, 2.2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-lg) 0;
  line-height: var(--line-height-tight);
}

.portfolio-cta-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-xl) 0;
  line-height: var(--line-height-relaxed);
}

.portfolio-cta-button {
  display: inline-block;
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  color: #ffffff;
  background-color: var(--color-primary);
  padding: var(--spacing-md) var(--spacing-xl);
  border: 2px solid var(--color-primary);
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: all var(--transition-base);
  cursor: pointer;
  text-align: center;
  display: inline-block;
}

.portfolio-cta-button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  box-shadow: var(--shadow-md);
}

.portfolio-cta-button:active {
  transform: translateY(1px);
}

@media (min-width: 768px) {
  .portfolio-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .portfolio-projects {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .portfolio-cta {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .portfolio-hero {
    padding: 4rem var(--spacing-lg);
  }

  .portfolio-projects {
    padding: 4rem var(--spacing-lg);
  }

  .portfolio-cta {
    padding: 4rem var(--spacing-lg);
  }
}

.legal-sanctuary {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.legal-sanctuary .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.legal-sanctuary .legal-content {
  max-width: 800px;
  margin: 0 auto;
}

.legal-sanctuary h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin-bottom: var(--spacing-sm);
  margin-top: var(--spacing-3xl);
}

.legal-sanctuary .last-updated {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-muted);
  margin-bottom: var(--spacing-3xl);
  font-style: italic;
}

.legal-sanctuary h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
  margin-top: var(--spacing-2xl);
  margin-bottom: var(--spacing-md);
}

.legal-sanctuary p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-md);
}

.legal-sanctuary ul {
  list-style-type: none;
  padding-left: 0;
  margin-bottom: var(--spacing-md);
}

.legal-sanctuary li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-sm);
  padding-left: var(--spacing-lg);
  position: relative;
}

.legal-sanctuary li::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.legal-sanctuary .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl);
  border-radius: var(--radius-md);
  margin-top: var(--spacing-3xl);
  margin-bottom: var(--spacing-3xl);
}

.legal-sanctuary .contact-section h2 {
  margin-top: 0;
  color: var(--color-text-primary);
}

.legal-sanctuary .contact-section p {
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.legal-sanctuary .contact-section strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

.legal-sanctuary .footer-note {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-muted);
  margin-top: var(--spacing-3xl);
  padding-top: var(--spacing-2xl);
  border-top: 1px solid var(--color-border-light);
}

@media (min-width: 768px) {
  .legal-sanctuary .container {
    padding: 0 var(--spacing-lg);
  }

  .legal-sanctuary h1 {
    margin-top: var(--spacing-3xl);
  }

  .legal-sanctuary h2 {
    margin-top: var(--spacing-2xl);
  }
}

@media (min-width: 1024px) {
  .legal-sanctuary .container {
    padding: 0 var(--spacing-xl);
  }
}

.thank-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-md) 0;
}

.thank-section {
  width: 100%;
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.thank-content {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--spacing-lg);
}

.thank-icon {
  width: clamp(60px, 15vw, 120px);
  height: clamp(60px, 15vw, 120px);
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-success);
  animation: scaleIn 0.6s cubic-bezier(0.34, 1.56, 0.64, 1);
}

.thank-icon svg {
  width: 100%;
  height: 100%;
  stroke: var(--color-success);
}

.thank-content h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  letter-spacing: -0.5px;
  margin: 0;
  animation: slideUp 0.7s ease-out 0.1s both;
}

.thank-content .lead {
  font-family: var(--font-primary);
  font-size: clamp(1.1rem, 2.5vw, 1.5rem);
  color: var(--color-primary);
  font-weight: 600;
  line-height: var(--line-height-normal);
  margin: 0;
  animation: slideUp 0.7s ease-out 0.2s both;
}

.thank-content .description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  animation: slideUp 0.7s ease-out 0.3s both;
}

.btn {
  display: inline-block;
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.5rem, 4vw, 2.5rem);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  border: none;
  cursor: pointer;
  text-align: center;
  letter-spacing: 0.3px;
  margin-top: var(--spacing-md);
  animation: slideUp 0.7s ease-out 0.4s both;
}

.btn-primary {
  background-color: var(--color-primary);
  color: #ffffff;
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

.btn-primary:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.8);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

@keyframes slideUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@media (min-width: 640px) {
  .thank-section {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .thank-content {
    gap: var(--spacing-xl);
  }

  .btn {
    padding: clamp(0.875rem, 2vw, 1.125rem) clamp(2rem, 4vw, 3rem);
  }
}

@media (min-width: 768px) {
  .thank-section {
    padding: var(--spacing-3xl) var(--spacing-lg);
    min-height: 100vh;
    display: flex;
    align-items: center;
  }

  .thank-content {
    gap: var(--spacing-xl);
  }
}

@media (min-width: 1024px) {
  .thank-section {
    padding: 0 var(--spacing-lg);
  }

  .thank-content {
    gap: var(--spacing-2xl);
  }

  .btn {
    padding: 1rem 3rem;
    font-size: 1.05rem;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  height: 100%;
}

main.error-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-md) 0;
}

.error-section {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
  width: 100%;
}

.content {
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.error-wrapper {
  text-align: center;
  padding: var(--spacing-lg) 0;
}

.error-visual {
  margin-bottom: var(--spacing-2xl);
  position: relative;
}

.error-code {
  font-family: var(--font-heading);
  font-size: clamp(3.5rem, 12vw, 6rem);
  font-weight: 700;
  color: var(--color-primary);
  letter-spacing: -0.02em;
  line-height: var(--line-height-tight);
  margin-bottom: var(--spacing-md);
  animation: float-gentle 4s ease-in-out infinite;
}

.error-icon {
  display: inline-block;
  color: var(--color-primary-light);
  margin-bottom: var(--spacing-lg);
  opacity: 0.8;
  animation: pulse-gentle 3s ease-in-out infinite;
}

.error-icon svg {
  width: clamp(80px, 15vw, 120px);
  height: clamp(80px, 15vw, 120px);
}

.error-heading {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-lg);
  font-weight: 600;
  letter-spacing: -0.01em;
}

.error-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-md);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.error-subtext {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-2xl);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
  font-style: italic;
  opacity: 0.9;
}

.btn {
  display: inline-block;
  padding: var(--spacing-sm) var(--spacing-lg);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 600;
  transition: var(--transition-base);
  cursor: pointer;
  border: 2px solid transparent;
  letter-spacing: 0.3px;
}

.btn-primary {
  background-color: var(--color-primary);
  color: white;
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

.btn-large {
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  font-size: clamp(0.95rem, 1.1vw, 1.1rem);
  margin-bottom: var(--spacing-2xl);
}

.error-suggestion {
  margin-top: var(--spacing-3xl);
  padding: var(--spacing-lg);
  background-color: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary-light);
}

.suggestion-title {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: var(--spacing-md);
}

.suggestion-list {
  list-style: none;
  text-align: left;
  display: inline-block;
}

.suggestion-list li {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 0.95vw, 0.95rem);
  color: var(--color-text-secondary);
  padding: var(--spacing-xs) 0;
  padding-left: var(--spacing-lg);
  position: relative;
  line-height: var(--line-height-normal);
}

.suggestion-list li:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 600;
}

@keyframes float-gentle {
  0%, 100% {
    transform: translateY(0px);
  }
  50% {
    transform: translateY(-12px);
  }
}

@keyframes pulse-gentle {
  0%, 100% {
    opacity: 0.8;
  }
  50% {
    opacity: 1;
  }
}

@media (min-width: 640px) {
  .error-wrapper {
    padding: var(--spacing-2xl) 0;
  }

  .error-visual {
    margin-bottom: var(--spacing-3xl);
  }

  .error-suggestion {
    margin-top: var(--spacing-3xl);
    padding: var(--spacing-xl);
  }
}

@media (min-width: 768px) {
  main.error-page {
    padding: var(--spacing-lg) 0;
  }

  .container {
    padding: 0 var(--spacing-lg);
  }

  .error-wrapper {
    padding: var(--spacing-3xl) 0;
  }

  .error-visual {
    margin-bottom: var(--spacing-3xl);
  }

  .error-code {
    margin-bottom: var(--spacing-lg);
  }

  .error-description {
    margin-bottom: var(--spacing-lg);
  }

  .error-suggestion {
    margin-top: var(--spacing-3xl);
    padding: var(--spacing-xl);
  }
}

@media (min-width: 1024px) {
  .container {
    padding: 0 var(--spacing-xl);
  }

  .error-wrapper {
    padding: var(--spacing-3xl) 0;
  }

  .error-visual {
    margin-bottom: var(--spacing-3xl);
  }

  .btn-primary:hover {
    transform: translateY(-3px);
  }

  .suggestion-list {
    text-align: center;
  }
}

.contact-say-hello {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.contact-say-hello-hero {
  background-color: var(--color-bg-secondary);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .contact-say-hello-hero {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .contact-say-hello-hero {
    padding: 6rem 0;
  }
}

.contact-say-hello-hero-content {
  text-align: center;
}

.contact-say-hello-hero h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  font-weight: 600;
  line-height: var(--line-height-tight);
}

.contact-say-hello-lead {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 700px;
  margin: 0 auto;
}

.contact-say-hello-main {
  background-color: var(--color-bg-primary);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .contact-say-hello-main {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .contact-say-hello-main {
    padding: 6rem 0;
  }
}

.contact-say-hello-main-content {
  width: 100%;
}

.contact-say-hello-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 3rem;
  align-items: flex-start;
}

@media (max-width: 1023px) {
  .contact-say-hello-grid {
    gap: 2rem;
  }
}

.contact-say-hello-form-wrapper {
  flex: 1 1 400px;
  min-width: 0;
}

.contact-say-hello-form-wrapper h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-lg);
  font-weight: 600;
  line-height: var(--line-height-tight);
}

.contact-say-hello-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.contact-say-hello-form-row {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.contact-say-hello-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-primary);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.contact-say-hello-input,
.contact-say-hello-textarea {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  width: 100%;
  padding: 0.875rem 1rem;
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  transition: var(--transition-base);
}

.contact-say-hello-input::placeholder,
.contact-say-hello-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-say-hello-input:focus,
.contact-say-hello-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: var(--color-bg-card);
  box-shadow: 0 0 0 3px rgba(var(--color-primary), 0.1);
}

.contact-say-hello-textarea {
  min-height: 150px;
  resize: vertical;
}

.contact-say-hello-submit {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  width: 100%;
  padding: 1rem 2rem;
  background-color: var(--color-primary);
  color: #000000;
  border: none;
  border-radius: var(--radius-md);
  font-weight: 700;
  cursor: pointer;
  transition: var(--transition-base);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-top: var(--spacing-sm);
}

.contact-say-hello-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.contact-say-hello-submit:active {
  transform: translateY(0);
}

.contact-say-hello-privacy-notice {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw, 0.9rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin-top: var(--spacing-sm);
}

.contact-say-hello-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  transition: var(--transition-base);
  font-weight: 600;
}

.contact-say-hello-privacy-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-say-hello-info-wrapper {
  flex: 1 1 400px;
  min-width: 0;
}

.contact-say-hello-info-wrapper h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-lg);
  font-weight: 600;
  line-height: var(--line-height-tight);
}

.contact-say-hello-info-block {
  display: flex;
  gap: var(--spacing-md);
  margin-bottom: var(--spacing-xl);
  padding-bottom: var(--spacing-lg);
  border-bottom: 1px solid var(--color-border-light);
}

.contact-say-hello-info-block:last-of-type {
  border-bottom: none;
}

.contact-say-hello-info-icon {
  flex-shrink: 0;
  width: 50px;
  height: 50px;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  font-size: 1.5rem;
  color: var(--color-primary);
}

.contact-say-hello-info-content h3 {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
  font-weight: 600;
}

.contact-say-hello-info-content p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
  margin-bottom: 0.5rem;
}

.contact-say-hello-info-description {
  color: var(--color-text-secondary) !important;
  font-size: clamp(0.8rem, 0.9vw, 0.9rem) !important;
  margin-bottom: 0 !important;
}

.contact-say-hello-contact-link {
  color: var(--color-primary);
  text-decoration: none;
  transition: var(--transition-base);
  font-weight: 600;
}

.contact-say-hello-contact-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-say-hello-cta-block {
  background-color: var(--color-bg-card);
  padding: var(--spacing-lg);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
  margin-top: var(--spacing-xl);
}

.contact-say-hello-cta-block h3 {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  font-weight: 600;
}

.contact-say-hello-cta-block p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin-bottom: var(--spacing-md);
}

.contact-say-hello-cta-button {
  display: inline-block;
  padding: 0.75rem 1.5rem;
  background-color: var(--color-primary);
  color: #000000;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  transition: var(--transition-base);
  text-align: center;
}

.contact-say-hello-cta-button:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.contact-say-hello-faq-block {
  margin-top: var(--spacing-xl);
  padding-top: var(--spacing-lg);
  border-top: 1px solid var(--color-border-light);
}

.contact-say-hello-faq-block h3 {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  font-weight: 600;
}

.contact-say-hello-faq-block p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-md);
}

.contact-say-hello-faq-block strong {
  color: var(--color-text-primary);
  font-weight: 700;
}

.contact-say-hello-values {
  background-color: var(--color-bg-secondary);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .contact-say-hello-values {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .contact-say-hello-values {
    padding: 6rem 0;
  }
}

.contact-say-hello-values-content {
  width: 100%;
}

.contact-say-hello-values h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  color: var(--color-text-primary);
  text-align: center;
  margin-bottom: 3rem;
  font-weight: 600;
  line-height: var(--line-height-tight);
}

.contact-say-hello-values-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
}

@media (min-width: 768px) {
  .contact-say-hello-values-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .contact-say-hello-values-grid {
    grid-template-columns: repeat(4, 1fr);
    gap: 2rem;
  }
}

.contact-say-hello-value-item {
  text-align: center;
}

.contact-say-hello-value-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 60px;
  height: 60px;
  margin: 0 auto var(--spacing-md);
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  font-size: 1.75rem;
  color: var(--color-primary);
}

.contact-say-hello-value-item h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.05rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  font-weight: 600;
  line-height: var(--line-height-tight);
}

.contact-say-hello-value-item p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

@media (max-width: 767px) {
  .contact-say-hello-grid {
    flex-direction: column;
  }

  .contact-say-hello-form-wrapper,
  .contact-say-hello-info-wrapper {
    flex: 1 1 100%;
  }
}
.header-pause-calm-mobile-close,.header-pause-calm-mobile-toggle{
  width: 34px;
}

.header-pause-calm-desktop-nav{
  justify-content: flex-end;
}

.portfolio-card{
  display: flex;
  flex-direction: column !important;
}

.portfolio-card__content{
  width: 100% !important;
}

.portfolio-card-content{
  width: 100% !important;
}

.hero-title-index{
  word-break: break-all;
}

.services-cards,.services-cards-container,.services-grid,.services-container{
  display: flex;
  flex-direction: column;
}

.content{
  display: block;
}

.header-pause-calm-mobile-toggle[aria-expanded="true"]{
  display: none;
}